Tell yourself:
Just for today, my thoughts will be on my recovery, living and enjoying life without the use of drugs.
Just for today, I will have faith in someone in NA who believes in me and wants to help me in my recovery.
Just for today, I will have a program. I will try to follow it to the best of my ability.
Just for today, through NA, I will try to get a better perspective on my life.
Just for today, I will be unafraid. My thoughts will be on my new associations, people who are not using and who have found a new way of life. So long as I follow that way, I have nothing to fear.
When we came into the program of Narcotics Anonymous, we made a decision to turn our lives over to the care of a Higher Power. This surrender relieves the burden of the past and fear of the future. The gift of today is now in proper perspective. We accept and enjoy life as it is right now. When we refuse to accept the reality of today, we are denying our faith in our Higher Power. This can only bring more suffering.
December 28, 2025 |
Depression |
| Page 378 |
| "We are no longer fighting fear anger guilt, self-pity, or depression." |
| Basic Text, p. 27 |
| As addicts, many of us experience depression from time to time. When we feel depressed, we may be tempted to isolate ourselves. However, if we do this, our depression may turn to despair. We can't afford to let depression lead us back to using. Instead, we try to go about the routine of our lives. We make meeting attendance and contact with our sponsor top priorities. Sharing with others about our feelings may let us know we aren't the only ones who have been depressed in recovery. Working with a newcomer can work wonders for our own state of mind. And, most importantly, prayer and meditation can help us tap the power we need to survive depression. We practice acceptance and remember that feelings like depression will unquestionably pass in time. Rather than struggle with our feelings, we accept them and ask for the strength to walk through them. |
| Just for Today: I accept that my feelings of depression won't last forever. I will talk openly about my feelings with my sponsor or another person who understands. |
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